Feeling Energy Good and/or Bad

E-Energy

            Energy is in everything and everywhere. Some forms of energy can be seen like us and the world we live in. Other type of energy is from God, angels, guides, loved ones in spirit and the energy within our bodies. 

 

I’m sure you have noticed when you’re not feeling yourself. Sometimes you just feel off, not right, no energy, sluggish, feeling down for no reason or out of sorts. Well your energy is off. This can be caused from physical illness, emotional distress or mental anguish. Then you have your days when you are feeling uplifted, energetic, happy, healthy, loving, joyful and so on. This means your energy is in alignment. Your body, mind and soul are in balance. Having balance is not always easy but you have to try and push yourself to be in a good state of balance. There has to be a happy medium of lows and highs. 

 Energy can be felt by anyone. Have you ever stepped into a crowded room and get introduced to someone only to have this feeling of needing to step away from that person? Well you are feeling there negative energy. Same if you meet someone who is of high positive energy. They give you the feeling of wow what a great person, I like them. When you are picking
up energies from others you feel it right in your solar plexus. The chakra right above your belly button. That is your energy center. This is where you feel that sick to your stomach feeling when things are not good. Think about the last time you were talking with someone who was nothing but drama and negativity. How did you feel? I can bet that you felt drained. People who are negative will drain the energy right out of you. So remember to ALWAYS protect yourself. You never know who might run into. We will talk about ways of protecting yourself throughout this book. Now on the other hand, positive energy can be felt not only in your solar plexus but in your heart as well. You walk away from these people or situations feeling wonderful.

 Energy is a major factor in our lives. It is everywhere and in everything. Practice feeling energy everyday. Try this. Hug a tree. Now your probably saying “what”? It’s true. Try hugging a tree. When you hug or even place your hands on a tree, you can feel its energy. Take your time, don’t just touch it and let go. Leave your hands there for a bit and close your eyes and just feel. Pay attention to your hands and you will feel the energy vibration. I tell my clients all the time that when they feel down to go outside and take three deep breaths. The energy from outdoors is so powerful. It will calm you right down. The ocean is another wonderful place to receive healthy positive energy. If you are lucky enough to live near the ocean, go there and find a spot that you feel comfortable in and just close your eyes, take three deep breaths and just be. Listen to the ocean waves, smell the salt air and feel the energy. You will not be disappointed. I live near the ocean and when I go it just gives me a huge feeling of peace and serenity. 

This is just part of my book that I have posted here. If you want to read more you can purchase my book at  http://sistersofsolace1.net/bookstore.html

Always pay attention to your energy and the energies around you!!

Love & Blessings

Christine