Snow Storms are the universes way of getting us to stop or slow down. Right now here in the northeast, we are having a big storm which is stopping us from being out and about.
Many people don’t take enough time to just BE anymore. Everyone is constantly rushing around doing this and doing that. You really need to find time to quiet your mind even if you just take five minutes a day and work your way up from there. When you do this you are giving your mind a chance to rest and in time you will see that you will be less stressed and you will sleep better. So many people tell me they don’t sleep well because their mind is constantly going. Always thinking of what they have to do the next day or they keep going over all the events of their day. When you meditate you are giving your mind a chance to let go of your day, relax and finally be quiet.
So take this opportunity that Mother Nature is giving us and take that me time you need to meditate, reflect or just enjoy the quiet time.
No comments:
Post a Comment